Preventing Cancer With Diet
About one third of all cancer deaths are related to diet. According to the American Institute for Cancer Research (AICR) dietary choices, together with exercise and a healthy weight, could prevent 3 to 4 million cancer cases worldwide each year. The top 3 causes of cancer are genetics, diet and environment. If individuals work to minimize the factors linked with the risks, as high as 60-70 percent of cancers can be prevented.
Following a Plant Based Diet
The best type of diet to prevent cancer is one that is based mostly on a variety of plant foods. Scientific evidence shows that vegetables and fruits protect against many different types of cancer. The American Cancer Society (ACS) recommends 5 to 10 fruits and vegetables a day, which can reduce incidences of cancer by as much as 40 percent. Read more!